Whats The Secret To Lasting Longer I Bed

I get sick of four play and trying to go slow. Because no matter what every time; in the heat of the moment... I will always I tell him to go faster or harder. And then the next minute (as soon as it starts to feel REAL good) he gets too excited and he is done.

tell him to tighten it up, his PC muscles try it seriously and see the difference Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men. PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime -- and nobody will know the difference. You will be able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men. How do I know where my PC muscles are? The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located -- it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men. Now, on to the daily Kegel exercises for men. Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles. kegel session 1Exercise A Sets: 3 Quickly clench and release repeatedly for 10 seconds. Take a 10-second break between sets. Exercise B Sets: 10 Clench and release repeatedly for 5 seconds. Take a 5-second break between sets. Exercise C Sets: 3 Tighten and hold your PC muscle for 30 seconds. Take a 30 second break between sets. That’s it for today, but repeat these Kegel exercises for men daily for one week. kegel session 2Exercise A Sets: 10 Clench and hold your PC muscle for 5 seconds. Release and repeat. Exercise B Sets: 3 Quickly clench and release your PC muscle 10 times. Exercise C Sets: 3 Clench and release your PC muscle alternatively in long and short bursts for counts of 10. Exercise D Sets: 1 Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes. You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

you probably to good for him good coochie can make a man go off in secs try using a condom the anticipation wettness and warmth probably makes him climax fast try condoms

Well, I'm a girl but I'm still going to answer. The best thing for her to do, is when you are about to cum, make her lay off and then start back. It makes the orgasm so much better. Ask her to tease you, and to not go down on you so quick. I like it when you can foreplay for around 20 minutes, and then when you have sex the orgasm is indescribable. If you aren't ready for sex though, then just wait for the right time. Also, make sure you use protection.

There's a great scene in "Something About Mary" where Ben Stiller takes the masturbation advice. Truthfully, how quickly you reach climax is related to a lot of factors, but the three biggies are: 1) How comfortable you are; 2) How recently you've climaxed; and 3) How much sensation you're feeling. You can adjust the first factor by doing such things as thinking about Margaret Thatcher naked on a cold day. However, truthfully, this technique has never worked for me and I doubt it really works for many people. If you're having sex with someone you probably feel pretty comfortable. The second factor does play a part. The more recently you've ejaculated, the longer it takes to do so, again. However, if you "clean your chamber" at 8am, you'll most likely be back up to full speed by 8pm. Where this really becomes a factor is in marathon sessions, where you may have sex two, three, or even four times in a relatively short period of time. The third factor is, without a doubt, the easiest one to control. You should work with your partner to find methods that are stimulating to her while being less so for you. Try to vary your rhythm; consistent strokes will bring you home sooner. Experiment with foreplay, so that she is primed before you enter her. You can take breaks where you focus on stimulating her in other ways. There's aparently a place in your anus or in that vacinity, where you can press to "turn back the clock", so to speak. I think this is another way to lower your sensitivity. Use a condom. Another way is to get drunk. Then you'll have a hard time getting aroused, let alone completing. However, I really don't recommend this approach. Good luck.

First of all....how frequently are you having sex? If it is infrequent, then he is going to orgasm more quickly if it has been awhile. Second of all...encourage him to significantly slow down his pace. If he is doing fast pumping, then he is going to come as quickly as if he were just masterbating. Your vajajay is not his hand. Encourage him to enter your body and either not pump at all, or pump very slowly...while focusing on kissing your face and caressing your body instead. He can fast pump for 10 seconds to maintain his erection and then slow down the pace for a few minutes and then fast pump for 10 seconds, etc. In the meanwhile, tell your husband that you want 30 minutes of foreplay first. LOL.

Premature Ejaculation is a serious problem for lots of men, but it can be effectively cured with very simple measures. Mental control is just as important as physical control, so the first thing to do is to learn techniques to manage your mind before and during sex. Once you’ve done this, then physical control techniques become much easier, and you can basically last for as long as you want to.

So I am a chick, anyway I have a question? Why don't all men cunnilingus? If you do not know what that word is look it up! If you did this it would pass time and IT WOULDN'T MATTER HOW LONG YOU LAST because your lady would have been taken care of first. Intercourse feels soo good after cunnilingus for a girl and she won't mind how long you take after that... Don't be SELFISH! Pass time with FOREPLAY! That is how it lasts longer. Most guys take about the same time to cum.

okay first of all...your to freaking young to be having sex anyways.your wat,, still in junior high.i wonder why people say bad things bout girls.now i know why.all i got to say is i hope u use protection because i dont think the world needs another statistic........as for him he is just a boy who is still immature and cant hold a load

i feel so sorry for her. there is no way i would let a guy pound on me for a couple of hours. i can only suggest that you refrain from masturbating for a couple of days before you see your girlfriend. this may make you last longer. always make sure your girl is satisfied and after that just finish yourself off by hand. ♣